The Body Carries the Weight for the Mind
Strength Training as Mental Health Medicine: What does the Science Really Show?
Continue Reading The Power of Compassion
The Healing Power of Compassion: Why Self-Compassion Matters When Parenting Is Hard
Continue Reading Partners in Healing
How Psychiatric Medications and Psychotherapy Work Together to Heal the Brain
Continue Reading It Takes a Village
What kind of stressors has society brought on with the focus on the concept of the "freestanding" nuclear family? How can we find the much needed "Village"?
Continue Reading Shopping with the Brain in Mind
What are we getting sold at the grocery store? What foods are being pushed on us, and how do we shop for what our brains need?
Continue Reading On Sanitization and it’s Discontents
Being in nature is helpful beyond having a breath of fresh air and exercise. What are we missing out on when we keep children in restrictively sanitized spaces?
Continue Reading For the Love of Omega 3s.
What are Omega 3 fatty acids and where can we find them? What benefits can they have for mental health?
Continue Reading Is our Food Safe for Children?
A brief guide to eliminate foods that are deterimental for your child's mental health.
Continue Reading*The opinions presented here represent those of clinicians in this practice, despite any other affiliation they might have in parallel.
